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The Benefits of Sports Massage

Back

  • Eases and rehabilitates chronic and acute injuries

  • Increases circulation

  • Increases supply of nutrients & oxygen to the muscles

  • Increases lymphatic drainage

  • Relaxes or stimulates muscles as required

  • Reduces muscle fatigue, allowing a quicker healing/recovery process

  • Tones muscles

  • Removes oedema

  • Reduces spasm

  • Pain relief

  • Breaks down scar tissue

  • Prevents & reduces adhesions

  • Prevents & reduces fibrosis

  • Improves flexibility

  • Helps to correct postural problems

  • Assists the body to recover after strenuous exercise

  • Addresses muscle imbalances and therefore helps prevent injury

Holistic Concepts ·°ºo Sports & Injury