Treatments - Injury Rehabilitation Massage

Injury rehabilitation massage addresses a specific problem or problems and aids the healing process.

If an injury is sustained and professional help isn't sought, then further training can lead to a repetitive strain injury. This type of injury is very common, not only amongst today's fitness enthusiasts but in day to day activities as well.

Various deep tissue massage techniques such as neuromuscular, muscle energy and soft tissue release help alleviate pain, stretch and relax muscles and break down scar tissue and adhesions. These techniques also help eliminate metabolic by-products of exercise and help optimise nutrients and oxygen to the muscles.

A full assessment of the injury will be carried out prior to a treatment, followed by rehabilitative massage, stretches and a strengthening programme if necessary to return the area to it's pre-injured form. Thermotherapy and cryotherapy may be utilized in this treatment.

An injury doesn't have to be sports related, I have already helped people with whiplash, sciatica, muscle imbalances, muscle strains, runners knee and intra and intermuscular haematomas to name but a few.